In addition to talk therapy, the following resources have helped me. They may or may not work for you. I am not a therapist, doctor, healer, etc. I only am sharing things that worked for me. I do not earn any money from these. They are not affiliates.
CPTSD information
Out of the Fog
This website is full of knowledge about living with a dysfunctional family dynamic and dealing with people with personality disorders. I really used the glossary and forum a lot in my beginning stages to help me get through some difficult times. I would just read the stories and have validation. I didn’t post because I preferred anonymity at the time. But, it’s still an extremely helpful tool.
Out of the Storm
This CPTSD survivor website is IT. It really helped me understand that what I endured was, strangely not normal, but also happened more frequently than I ever imagined.
Pete Walker
The CPTSD Godfather or something like that, this guy knows what he’s talking about and more. His set of steps to overcome an emotional flashback have a permanent place on my fridge.