The following resources have helped me to heal myself. I do not earn any money from these. They are not affiliates.
THERAPY
Better Help
During the pandemic, when I couldn’t get an in-person therapist appointment, this literally saved my life a few times. I was having six panic attacks a day. When I could count on a skilled therapist without the worry of an official “diagnosis” and who I could throw a text out to any time of the day, I felt secure and safe. I’ve been in therapy most of my life and this app (I preferred the app not the desktop version) had a welcoming format that allowed me to talk to a professional whenever I needed to…and at a very reasonable fee.
CPTSD WEBSITE
Out of the Fog
This website is full of knowledge about living with a dysfunctional family dynamic and dealing with people with personality disorders. I really used the glossary and forum a lot in my beginning stages to help me get through some difficult times. I would just read the stories and have validation. I didn’t post because I preferred anonymity at the time. But, it’s still an extremely helpful tool.
Out of the Storm
This CPTSD survivor website is IT. It really helped me understand that what I endured was, strangely not normal, but also happened more frequently than I ever imagined.
Pete Walker
The CPTSD Godfather or something like that, this dude knows what he’s talking about and more. His set of steps to overcome an emotional flashback have a permanent place on my fridge.
Childhood Sexual Abuse Survivor Websites
RAINN
BOOKS
ALTERNATIVE THERAPIES
Witchcraft
Chakra Healing
Crystals
Tapping(EFT)
App on Apple https://apps.apple.com/us/app/the-tapping-solution/id1419815487?ls=1
App on Google Play https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution&pli=1
Emotional Freedom Techniquehttp://thetappingsolution.com